Welcome to Thunder Valley CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

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Workout Of The Day

  • 03/24/2015

    dynamic :

    partner warmup
    5 minute clock AMRAP
    20 pushups
    40 wall ball

    mobility :
    a) tricep smash

     

    Push Press (12 min clock. build to heavy set of 2. )

     

    6 minute emom

     4-12 toes to bar

    notes :
    - record lowest round only

     

    for time
    21-15-9 of :
    wall ball (20/14)
    pullups


     

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