May 27, 2016

dynamic :
6 minute clock
a) run 200 meters
b) push-ups x 15
c) sit-ups x 15

mobility :
a) partner tricep smash

 

for time :
200 meter run
21 strict press (95/65)
200 meter run
15 strict press
200 meter run
9 strict press

100 meter penalty for any unbroken sets or "no reps".

 

Max Effort 1000m Row