Welcome to Thunder Valley CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Spring is here and the garage doors are open. No better time to change your body than now. Come check out Thunder Valley CrossFit.

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Workout Of The Day

  • 8/26/2014

    Dynamic :

    2 Rounds of :
    A) Jumping Jacks - 45 seconds
    B) Pushups - 45 seconds

    Mobility :

    A) Tricep Smash
    B) Pec Smash

    Shoulder Press (Build to a heavy single in 12 minutes)

    Burpee Pullups (EMOM for 10 mins perform 2-6 reps)

    Partner WOD 6 Minute AMRAP of :

    200 Meter Run

    200 Meters = 1 round

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