08/29/2015

dynamic :
5 min clock
a) 100 meter relay run with partner

 

team wod
5 minute clock
max distance sled push

notes :
- partners can push sled at same time.
- 3 minute rest at end of wod.

 

team wod
5 minute clock
max calorie row

notes :
- partners switch after rowing 10 calories
- rest 3 minutes at end of wod.

 

team wod
5 minute clock
max burpees

notes :
- partners alternate after 5 reps.