Welcome to Thunder Valley CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Spring is here and the garage doors are open. No better time to change your body than now. Come check out Thunder Valley CrossFit.

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Workout Of The Day

  • 10/20/2014

    Dynamic :

    A) Samson Stretch
    B) Wall Squats x 15

    Mobility :

    A) Partner Front Rack Stretch
    B) Quad Smash

    Front Squat (Build to a heavy single rep in 12 minutes)

    EMOM 20 Minutes -

    Minute 1 - 2-8 Chinups (reverse grip)
    Minute 2 - Airdyne - 10 secs HARD
    Minute 3 - 4-8 HSPU
    Minute 4 - 4-8 T2B
    Minute 5 - 10-14 KB Swings

    Notes:
    1) RX + = Muscle ups or strict pullups for chinups, 20 secs on AD, strict HSPU for HSPU, 70/53 KB Swings
    2) Try and stay at same rep range each set.
    3) List reps you did for each move in comments box.

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