April 25, 2018

partner warm up/wod :
for time :
22-20-18-16-14
calorie row
burpee over erg

notes :
- this is timed so type in to wodify


every 2 minutes for 10 sets (5 sets each)
A) 8-10 single arm bench press (kb or db)
B) 6-10 bent over barbell row

notes :
- both arms on bench press performed within 2 minute clock.


for time :
250 meter ski erg