Welcome to Thunder Valley CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

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Workout Of The Day

  • 11/05/2014

     

    WOD

    30 Minute EMOM alternate between :

    A) 8-12 Calorie Row
    B) 10-14 Hand Release Pushups
    C) 10-14 Wall Ball
    D) 8-12 Single Arm Thrusters w/ KB
    E) 20-30 Second Plank
    F) 1-2 Muscle Ups or 6-10 Pullups

    Notes :
    * Will do each movement 5 times
    * No scoring for WOD
    * Technique/ Pacing day. Learn how to maintain and grind through heart rate of 70-80% for 30 minutes.


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