May 24, 2017

partner warmup

7 minute clock

- jog - length + back

- weighted bear crawl

- inch worm

- torpedo man makers x 14 (7 each partner)


In teams of three, with only one person working at a time, complete the following as quickly as possible:
1800m Relay Run w/ Medicine Ball (20/14)
100 Pull-Ups
200 Push-Ups
300 Squats
1800m Relay Run w/ Medicine Ball (20/14)

notes :
- rx+ = teams of 2.
- will row instead of run today due to weather.