Welcome to Thunder Valley CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Spring is here and the garage doors are open. No better time to change your body than now. Come check out Thunder Valley CrossFit.

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Workout Of The Day

  • 01/23/2014

    Strength- Power Snatch -EMOM for 10 Minutes perform 2 Reps Metcon (Time) Buy In - 40 Russian Kb Swings Then 10-1 Hang Cleans (115/85) 10-1 Hand Release Pushups Then Cash Out - 40 Russian Kb Swing

  • 01/21/2014

    EMOM for 14 Minutes alternate between: A) Front Rack Lunges 4-6 steps each leg B) T2B - 5-8 Reps Metcon (Time) 5 Rounds of : Deadlifts x 5 (225/155) Burpees x 10

  • 01/10/2014

    Warm-up- Lat Band Stretch, Quad Smash, Extended Lunge  Strength- Front Squat (Warmup then 4 Sets of 10 (65-75%) Go right in to 10 T2B after last rep of each set. (40 total T2B) WOD For Max Reps in 10 minutes, 40 seconds on/ 20 seconds off, Alternating sets of: A) Hang Clean and Press (95/65) B) Lateral Burpees over BarRx+ = 135/95

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