04/28/2016

dynamic :
4 minute clock
a) row 150 meters
b) inchworm - length of room
c) hallelujahs x 20
d) situps x 20

 

partner wod
20 minute amrap of :
55 deadlifts (115/85)
55 front squats (115/85)
55 calorie row
55 wall ball

notes :
- partition as desired.
- scaled weight if needed.
- rx+ = solo

  

Bench Press - build to a heavy single in 12 minutes.