November 21, 2017

class wod

teams of 3, 10 calorie sprints

10 min max calorie row-teams of 3 

- rest 3 minutes


class wod 

10 minute max calorie assault bike.

teams of 3, 20 second sprints.

rest 3 minutes


class wod

 10 minute max distance row

teams of 3, 250 meter sprints