December 13, 2019

6min clock: teams of 3

AMRAP cals on AB or standing bike erg (damper 10)


-switching every 20secs


-into solo work-

2rds

10 pvc pass thrus

5 box jump step downs

5 complex: 1 snatch pull + 1 muscle snatch w/ empty bar

30 sec hollow hold


Power Snatch 15min clock:
find 1rm 


Isabel (Time)For Time:  30 Snatches, 135# / 95#L2: 95/65
L3: 65/45

*6min cap

rest 9mins - during rest accumulate 100 shoulder taps (top of push up position)


Annie (Time)50-40-30-20-10  
Double-unders  
Sit-ups