Welcome to Thunder Valley CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

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Workout Of The Day

  • 04/20/2015

    dynamic :
    5 min clock
    2 rounds of :
    a) inch worm length of room + back, 2:2
    b) burpees x 10

    mobility :
    a) quad smash
    b) banded hip distraction
    c) shoulder small with lax

     

    Front Squat - find a 3 rep max in 15 min.

     

    for time :
    150 double unders
    50 handstand pushups

    notes :
    - 12 minute time cap.
    - rx = ab mat + 25# plates
    - scaling :
    single unders 1:1, knees on bench hspu or handstand hold. no hand release pushups


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