July 20, 2017

5 minute clock :

200 meter run

5 no pushup burpees

1-2 rope climbs

20 second plank


partner wod
for time :
10 rounds of :
500 meter row (250 x 2)
10 burpee over erg

notes :
- rx+ = solo (if class size allows)
- rx = jump over erg.
- 40 minute time cap.