June 12, 2019

7 minute clock :

3 rounds

20 pass thrus

10 kip swings

10 single arm db/kb press per arm

5 burpees


Shoulder Press - 5 min wu + 5 sets, every 2:30 do 5 reps @ 65-75% 


partner wod
for time :
50-40-30-20-10 of :
toes to bar
shoulder to overhead 115/85

notes :
- bar is cleaned from ground to start set on shoulder to overhead.
- rx+ - 135/95
- level 2 - hanging knee raises, 95/65
- level 3 - situps, 75/55
- 20 minute time cap.