Welcome to Thunder Valley CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Spring is here and the garage doors are open. No better time to change your body than now. Come check out Thunder Valley CrossFit.

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Workout Of The Day

  • 9/19/2014

    Dynamic :

    A) Run 400 meters
    B) Broad Jumps - length of room + back
    C) KB Swings x 20

    Mobility :

    A) Shoulder Smash
    B) Extended Lunge

    Power Snatch (Build to a heavy single in 10 minutes)

    8 Minute EMOM of Power Snatches at 75% of Part A

    200 Meter Run (Time)

    400m Run (Time)

    600m Run  (Time)

     

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