Welcome to Thunder Valley CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

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Workout Of The Day

  • 2/18/2015

    Squat Clean + Hang Squat Clean - 5 minute warmup. 5 sets of complex. build.

     

    3 rounds
    30 secs work. 1:30 rest of :
    max chest to bar pullups

    -record lowest round.

     

    7 minute clock
    squat clean ladder

    15 squat cleans 95/65
    12 squat cleans 115/85
    9 squat cleans 135/105
    6 squat cleans 155/125
    reminder of time amrap at
    squat cleans 185/145


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