Welcome to Thunder Valley CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Spring is here and the garage doors are open. No better time to change your body than now. Come check out Thunder Valley CrossFit.

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Workout Of The Day

  • 9/27/2014

    Dynamic :

    2 Rounds of :
    A) Run 400 Meters
    B) Squats x 20
    C) Pushups x 15

    3-4 Person Team Chipper
    For Time :

    500 Meter Sled Pull
    400 Air Squats
    300 KB Swings
    500 Meter Sled Pull
    200 Straight Leg Situps
    100 Calorie Row

    * Two People can move at once.
    ** Sets must be does as listed before resting : Squats x 20, KB Swings x 15, Situps x 10. Calories on row can be partitioned as desired.

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