January 21, 2019

6 minute clock:

2 rounds

duck walk down

reverse bear crawl back

5 no push up burpees

walking lunge down and back 


Clean - 5 min wu + 10 minute clock to find 1rm for day.


10 minute emom
1 clean @ 80% of 1rm for day.


for time:
30 front squats @ 165/105

notes :
- bar comes from ground.
- pick load that should take at minimum 4 sets to finish.
- rx+ - 205/115
- level 2 - 135/95
- level 3 - 95/65
- level 4 - weight of choice.