04/24/2015

dynamic :
a) burgener warmup

mobility :
a) banded shoulder distraction
b) lat band stretch

 

snatch (any variation) - build to a max in 15 mins.

 

for time :
toes to bar + pull up complex x 25

notes :
- must be perform in complex to be rx.
- scaled = can be broken or variation.
- rx+ = toes to bar + chest to bar