Welcome to Thunder Valley CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

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Workout Of The Day

  • 12/22/2014

    Warmup :

    Dynamic : 3 Minute Circuit of :
    A) Samson Stretch - length of room
    B) OH Squat with PVC x 12
    C) Situps x 12
    D) Pushups x 12

    Mobility :
    A) Calf Smash
    B) Banded Hip Opening

    Strength : Snatch (Any Variation) (Find a new 1RM in 13 minutes)

    Back Squat (Build to a heavy set of 3 in 13 minutes. )

    WOD :

    3 Minutes Max Burpees(AMRAP - Reps)

    Post WOD Mobility :
    A) Seated Hamstring Stretch
    B) Shoulder/Pec Smash with lax ball

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