March 12, 2020

2 minute AMRAP 

5 push ups 

5 jumping air squats

+

1 minute calf smash/side w/ partner

1 minute tricep smash/side w/ partner

+

2 minute AMRAP 

burpee step ups 


work :

for time :
100 burpee box jumps (24/20)


notes :

level 2 : step ups

rest 5 minutes 


for time :

partner workout


100 dumbbell box step up and overs 24/20" 35/20 



*must hold DBs by side

RX+: 50/35lbs