Welcome to Thunder Valley CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

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Workout Of The Day

  • 01/23/2015

    Strength
    Power Snatch (Every 2 minutes do prescribed reps. )
    Set 1 - 3 reps @ 50-60 %
    Set 2 - 3 reps @ 55-70%
    Set 3 - 2 reps @ 60-75%
    Set 4 - 2 reps @ 65-80%
    Set 5 - 1 rep @ 75-90%
    Set 6 - 1 rep @ 80-100%

    WOD
    Partner CrossFit Open 12.2 (AMRAP - Reps)
    10 minutes as many reps as possible :

    75/45 Snatch, 30 reps
    135/75 Snatch, 30 reps
    165/100 Snatch, 30 reps
    210/120 Snatch, amrap

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