Welcome to Thunder Valley CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Spring is here and the garage doors are open. No better time to change your body than now. Come check out Thunder Valley CrossFit.

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Workout Of The Day

  • 10/23/2014

    Dynamic :

    3 Rounds :
    A) Jumping Jacks x 25
    B) Bear Crawl - length of room + back
    C) Step Back Burpees x 7
    D) Air Squats x 12

    Mobility -

    A) Calf Smash

    Back Squat (3 sets of 10. Use set 1+ 2 to find a 10rm on set 3)

    Randy For Time:

    75 Power Snatches, 75#

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