February 23, 2017

dynamic :

3 minute clock :

1:30 inner inner loop lap one direction

1:30 inner inner loop lap opposite direction


partner wod
for time :
1000 meter ski erg

notes :
- partners perform 2 sets of 250 meters.


for time :
5000 meter row with partner

notes :
- partners alternate one minute sets of rowing until completion of 5000 meters.


for time :
1.5 mile assault bike with partner

notes :
- partners alternate 30 second intervals of work until completion.