01/05/2015

01/05/2015

Power Snatch (In 12 minutes, build to a heavy set of 2 )

Front Squat(In 10 minutes, build to a heavy set of 3.)

Metcon 

For Time :

1-10 Unbroken HSPU

Notes :
-Scaling = HRPU for HSPU.
- If can't do unbroken, do total reps.

Metcon

For Time :
1-10 Unbroken Pullups

Notes :
-Scaling = Ring Rows for Pullups.
- If can't do unbroken, do total reps.
RX+ = Chest to Bar

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