01/10/2014

01/10/2014


Warm-up- Lat Band Stretch, Quad Smash, Extended Lunge 

Strength- Front Squat (Warmup then 4 Sets of 10 (65-75%) Go right in to 10 T2B after last rep of each set. (40 total T2B)

WOD

For Max Reps in 10 minutes, 40 seconds on/ 20 seconds off, Alternating sets of:
A) Hang Clean and Press (95/65)
B) Lateral Burpees over BarRx+ = 135/95

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