16 Minute EMOM alternate between :
A) Plank - 20-40 secs
B) Wall Ball (20/14) - 12-15
C) Situps - 15-20
D) OH Squats x 4-6

Notes :
- Work on OH Squat technique. Weight of your choice. More than likely it will be in the CrossFit Open. Typically, ranging in weight from 95-120 for guys and 65-100 for ladies.
- Push yourself during this EMOM


Partner WOD
6 Minute AMRAP of :
Deadlifts (155/105) x 5
Burpees x 5

Notes :
- Partner must do a complete 10 rep set before resting.


2 comments (Add your own)

1. Jeainwabe wrote:
Buy Amoxicillin Without Rx canadian cialis Isotretinoin Izotek From Canada Direct Low Price Overseas Cephalexin Severe Side Effects Zithromax 1 Gram Oral Packet viagra Which Bacteria Does Cephalexin Treat Se Il Viagra Non Funziona cialis prices Cheap Clomid Online No Prescription Canadian Non Prescription Drugs La Viagra Efectos Secundarios Generic Name Of Levitra Amoxicillin Cap 500mg Dosage priligy generico espana Viagra Levitra Together Cialis Carte Bancaire Comprar Cialis Calidad Viagra Nur Auf Rezept Viagra Professional 200 Canada Pharmacy Cephalexin Dose For Pneumonia buy viagra Non Prescription Viagra Fast Donar Sangre Precio Propecia Medication Zithromax

Wed, December 19, 2018 @ 2:46 AM

2. Jeainwabe wrote:
Priligy Verschreiben Comprar Cialis Rapido Levitra Gratuit [url=http://sildenaf100.com]viagra[/url] Achat Cialis Par Internet Comprare Cialis In Italia [url=http://bpdrugs.com]buy cialis[/url] Cialis Online Generico Pharmacyrx New Healthy Man [url=http://cheapcial20mg.com]cialis without prescription[/url] Where To Get Antabuse In Massachusetts Medicament Cialis Prix Cialis Pro Plus For Sale Viagra Y Drogas [url=http://cheapviapill.com]viagra[/url] Comprimes Amoxil

Sat, January 5, 2019 @ 1:20 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.