EMOM for 14 Minutes alternate between:
A) Front Rack Lunges 4-6 steps each leg
B) T2B - 5-8 Reps
5 Rounds of :
Deadlifts x 5 (225/155) Burpees x 10
Your Email/URL (Optional):
Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.