01/21/2015

01/21/2015

Warmup 

Dynamic :

5 Minute Circuit of :
A) Wall Ball x 8
B) Burpees x 4
C) Stepups x 8 (4 each leg)
D) Pushups x 8

Mobility :
A) Couch Stretch
B) Banded Hip Distraction
C) Smash Achilles (PVC or lax)
 
 
5 Minute AMRAP @ 80% Effort :
10 Box Jumps (24/20)
10 KB Swings (53/35)

Rest 5 Minutes
 

5 Minute AMRAP @ 80% Effort :
7 Push Press (115/75)
7 Chest to Bar Pullups

Rest 5 Minutes

5 Minute AMRAP @ 100% Effort :
10 Thrusters (75/45)
7 Burpees


 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.