01/23/2014

01/23/2014


Strength- Power Snatch -EMOM for 10 Minutes perform 2 Reps

Metcon (Time)

Buy In - 40 Russian Kb Swings
Then
10-1 Hang Cleans (115/85)
10-1 Hand Release Pushups
Then
Cash Out - 40 Russian Kb Swing

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