01/26/2015

01/26/2015

 
Strength

A) Back Squat (Sets of : 5,4,3,2,1. New set every 2 minutes.)
 B) Power Snatch (5 Minute EMOM perform 3 singles. Build.)

WOD

A) 3 Minutes Max Double Unders

B) For Time : 50 Burpees

 

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