01/27/2015

01/27/2015

Strength
2 sec dip + Jerk - 12 Minute EMOM perform 2 reps. Building set.
 
WOD - For max reps
9 Minute Ascending Ladder :
Thrusters (95/65)
Toes to Bar
3,3,6,6,9,9,12.....

Notes:
- Increase by three each round
- List last round completed + reps into new round.

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