Shoulder Press-10 minutes to build to heavy single


Skills Work

Muscle-ups - 1 set to failure, rest 30 sets then :

Handstand Push-ups 1 set to failure. Rest 30 secs then :

Toes-To-Bar 1 set to failure. Rest 3 minutes after set. All gymnastics sets are performed 3 times.



30 Turkish Getups

- Pick a weight you can move efficiently. No time element. Record weight.

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.