Shoulder Press-10 minutes to build to heavy single
Muscle-ups - 1 set to failure, rest 30 sets then :
Handstand Push-ups 1 set to failure. Rest 30 secs then :
Toes-To-Bar 1 set to failure. Rest 3 minutes after set. All gymnastics sets are performed 3 times.
30 Turkish Getups
- Pick a weight you can move efficiently. No time element. Record weight.
Posted on Tue, February 3, 2015
by Brad Weems