02/03/2015

02/03/2015

Shoulder Press-10 minutes to build to heavy single

 

Skills Work

Muscle-ups - 1 set to failure, rest 30 sets then :

Handstand Push-ups 1 set to failure. Rest 30 secs then :

Toes-To-Bar 1 set to failure. Rest 3 minutes after set. All gymnastics sets are performed 3 times.

 

WOD

30 Turkish Getups

- Pick a weight you can move efficiently. No time element. Record weight.


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