02/05/2015

02/05/2015

80% Effort
For Max Reps :
3 Minutes of Rowing (calories)
3 Minutes of Wall Ball
3 Minutes of Burpees
3 Minutes of Box Jumps

Rest 4 Minutes

80-90% Effort
For Max Reps :
2 Minutes of Rowing (calories)
2 Minutes of Wall Ball
2 Minutes of Burpees
2 Minutes of Box Jumps

Rest 4 Minutes

100 % Effort
For Max Reps :
1 Minute of Rowing
1 Minute of Wall Ball
1 Minute of Burpees
1 Minute of Box Jumps


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