dynamic :
5 minute clock
a) situps x 25
b) inch worm (2+2) length + back
c) situps x 25

mobility :
a) lat band stretch


Hang Power Clean - 5 minute wu + 20 sets, every 30 secs x 1. build.


partner wod
for max reps
4 rounds
45 seconds on/ 45 seconds off of :
a) air squats
b) toes to bar
c) hang power cleans (115/85)

notes :
- working on anaerobic (sprint work) conditioning. move fast.
- partition reps as desired. take in to consideration strength and toes to bar efficiency.

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