02/11/2015

02/11/2015

For Time :

Row 30 Calories
Hang Cleans (115/85) x 15
Wall Ball (20/14) x 10
Double Unders x 30
Wall Ball x 10
Double Unders x 30
Wall Ball x 10
Hang Cleans x 15

Notes :
- RX+ = 135/95, Heavy WB/20, 30 UB DU

Rest

 

For Time :

Row 30 Calories
Hang Cleans (115/85) x 15
Wall Ball (20/14) x 10
Double Unders x 30
Wall Ball x 10
Double Unders x 30
Wall Ball x 10
Hang Cleans x 15

Notes :
- RX+ = 135/95, Heavy WB/20, 30 UB DU

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