02/13/2015

02/13/2015

Back Squat (10 Minute EMOM. 2-3 reps @ 65%. Focus on speed.)

For Time :
Max Effort Handstand Hold

WOD
for max reps  :
1 minute max bar muscle ups
1 minute max box jumps (24/20)
1 minute max wall ball (20/14)
1 minute max power snatch (95/65)
1 minute max calorie row

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