02/16/2015

02/16/2015

Back Squat- sets of : 3,2,1. try and go heavier than last week

8 minute AMRAP of :
8 power snatches (95/65)
8 burpees
8 toes to bar

Notes :
- go at open speed and have open standards.
- scale snatch weight if need be.

5 minute row (no measure)

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