02/16/2015
Back Squat- sets of : 3,2,1. try and go heavier than last week
8 minute AMRAP of :
8 power snatches (95/65)
8 burpees
8 toes to bar
Notes :
- go at open speed and have open standards.
- scale snatch weight if need be.
5 minute row (no measure)
Posted on Mon, February 16, 2015
by Brad Weems