03/18/2015

03/18/2015

dynamic :
5 minute circuit of :
a) inch worm - length of room
b) ring rows x 12
c) situps x 15

  

within a 35 minute clock, complete the following :

500 meter row x 5
bench press (135/80) - 5 sets of 15
ab mat situps - 5 sets of 25

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