03/24/2015

03/24/2015

dynamic :

partner warmup
5 minute clock AMRAP
20 pushups
40 wall ball

mobility :
a) tricep smash

 

Push Press (12 min clock. build to heavy set of 2. )

 

6 minute emom

 4-12 toes to bar

notes :
- record lowest round only

 

for time
21-15-9 of :
wall ball (20/14)
pullups


 

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