04/06/2015

04/06/2015

dynamic :
6 min amrap :
a) 200 meter run
b) 75 single unders
c) 25 pass thrus

 

snatch - any variation. 5 min wu + 10 min emom x 1. build to heavy. 

 

8 minute alternating emom :
a) burpees - 6-12
b) double unders - 15-40

 

 

wod

for time :
200 meter lunge

men's weight = 25 lbs
women's weight = 10 lbs

 

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