04/20/2015

04/20/2015

dynamic :
5 min clock
2 rounds of :
a) inch worm length of room + back, 2:2
b) burpees x 10

mobility :
a) quad smash
b) banded hip distraction
c) shoulder small with lax

 

Front Squat - find a 3 rep max in 15 min.

 

for time :
150 double unders
50 handstand pushups

notes :
- 12 minute time cap.
- rx = ab mat + 25# plates
- scaling :
single unders 1:1, knees on bench hspu or handstand hold. no hand release pushups


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