04/21/2015

04/21/2015

dynamic :
6 minute circuit :
100 meter run
10 kb swings (at weight of choice)

 

hang clean + hang clean + oh press - find a heavy complex in 15 mins

(hang power and/or hang squat clean are acceptable. any variation of oh press = ok)

 

for time :
2 rounds, individually for time :
250 meter row
kb swings (70/53) x 10

notes :
- only fastest round counts.


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