04/22/2015

04/22/2015

dynamic :
partner warmup
a) 700 meter row
b) 200 single unders
c) 40 burpess

mobility :
a) tricep smash
b) calf smash

 

Strict Press x 2 + Push Press x 2 - build to heavy complex in 12 minutes

3 minute max situps - hands must touch ground + toes.

for time :
50 burpees


 

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