07/25/2015

07/25/2015

partner wod #1

8 minute amrap of :

10 calories
10 burpees

notes :
- partner must complete a whole round before switching
- 3 minute rest before next wod starts

 

 partner wod #2

8 minute amrap of :

30 double unders
15 wall ball

notes :
- partner must finish a complete round.
- 1:1 singles for doubles if needed to keep tempo up. 

 

partner wod #3

8 minute amrap of :

6 toes to bar
12 situps

notes :
- partner must finish complete round.

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