07/27/2015

07/27/2015

dynamic :
4 min clock
a) inch worm w/ burpee at the top of rep - length + back

mobility :
a) calf smash
b) hip opening on rig

 

6 rounds
every 6 minutes with a partner perform :
back squats (185/135) x 16
200 meter sled drag (115/90)

notes :
- scale back squats if needed.
- partner reps and sled as desired.
- rx+ = 205/155


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