07/28/015

07/28/015

dynamic :
4 minute circuit
a) singles x 40
b) pass thrus x 15
c) oh squats x 12
d) burpees x 3

mobility :
a) shoulder smash
b) lat band stretch

 

Hang Snatch - build up to a heavy 3 rep set in 18 mins

 

Nasty Girls

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#

 

notes :
- 1 pullup + 1 pushup = muscle up rep


1 comment (Add your own)

1. Jeainwabe wrote:
Generic isotretinoin drugs by money order overseas no rx Find Stendra 50mg No Doctors Consult Overseas mail order levitra Real Propecia Results Thinning Hair Where To Buy Valtrex Doryx Microdox

Sat, February 16, 2019 @ 3:02 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.