07/30/2015

07/30/2015

partner warmup
4 min clock :
a) wall ball x 7 (alternate w/ partner)

mobility :
a) quad smash
b) lat band stretch

 

Front Squat - 5 min warmup + build up to a heavy single in 14 mins

 

partner wod
12 minute amrap of :
30 burpees
15 oh squats (95/65)

notes :
- partition reps as desired.


 

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