07/31/2015

07/31/2015

dynamic :
5 min clock
a) run 100 meters
b) med ball clean x 7

mobility :
a) pvc lat stretch
b) banded shoulder distraction

 

Power Clean - 5 min wu + 12 min emom. 2 reps. build.

 

partner wod
10 minute amrap of :
60 double unders
10 power snatches (115/75)

notes :
- partition as desired.
- rx + = 60 ub double unders (30+30 = ok.), 135/95
- du scaling = 2:1 singles


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