08/01/2015

08/01/2015

6 minute clock
dynamic :
a) run 400 meters
b) bear crawl - length + back
c) lunges (in place) x 20
d) situps x 20
e) pushups x 15

 

partner "Loredo"

Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters

 

notes :
- split the reps with partner. both teammates have to run 400 meters
- rx + = solo

 

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