3 minute clock :
a) single unders x 20
b) lunges x 10 (5 each leg)

mobility :
a) calf smash


15 minutes:
running technique/drills + application by "Coach" Jennifer Brockett.

-she will be in class teaching at 5:30 am and 5:30 pm. Chris, Josh, and Brad will be conveying her tips in 6:30 am, 10 am, and 4:30 pm classes.


rowing technique review
alternating sets with partner(s) on
10 min clock  :
row 150 meters

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