08/08/2015

08/08/2015

5 minute clock :
a) run 100 meters
b) situps x 10
c) lunges x 10

technique :
a) review kb swing
b) teach med ball sit up

 

partner wod
for time :

100 kb swings
200 meter run

150 med ball sit-ups

run 400 meters

100 burpees jump on to plate
200 meter run

notes :
- on the initial and final couplets, partner a does reps on the movement, while the other partner runs.
- both partners work on sit-ups at same time, as well as run 400 meters at the same time.


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