08/10/2015

08/10/2015

wu chipper
5 min clock :
run 100 meters
air squats x 15
run 100 meters
lunges x 20
run 100 meters
situps x 15
run 100 meters

mobility :
a) quad smash
b) hip opening on rig

 

Back Squat - 20 min clock. wu + 4 sets of 8 @ 60-70%

 

3 Minutes Max Burpees

 

2 Minute Max Calorie Row


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