08/11/2015

08/11/2015

4 min circuit of :
a) double unders x 14
b) med ball clean x 7

notes :
- 28 singles for doubles

mobility :
a) calf smash
b) lat band

 

hang power clean + hang squat clean - 6 min wu + 10 min emom. 2 reps every min. build

notes :
- beginners = hang power cleans x 2.

 

10 Minutes on the Clock :
- Run 1 Mile
- Perform as many Double Unders
with Remaining Time after 1 Mile Run.

 notes :

- two separate scores for wod.

 

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