08/12/2015

08/12/2015

wu chipper
4 min clock :
20 pushups
20 situps
15 pushups
15 situps
10 pushups
10 situps
5 pushups
5 situps

mobility :
a) pass thrus
b) banded shoulder distraction
c) shoulder smash with lax

 

Shoulder to Overhead - 5 min wu + 11 min emom. 2 reps. build.

 

partner wod
14 min amrap of :
power snatch x 3 (115/65)
wall ball x 10

notes :
- no partitioning of reps. partner must do a whole round before switching.
- beginners - partition as desired. sub deadlifts for snatch


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