08/17/2015

08/17/2015

dynamic :
partner chipper :
6 minute clock
run 200 meters
30 med ball clean
15 burpees
run 100 meters
15 med ball cleans
10 burpees

 

mobility :
a) pvc lat stretch
b) tricep smash

 

tvcf kalsu remix

20 minute emom of :
buy in each minute of 5 burpees.
max power cleans remaining part of minute.

notes :
- choose weight on power clean.
- reps x weight used = score
- beginners = 2 burpee buy in
- list weight and reps in "comments" box

 

extra credit :
100 situps

post wod mobiity :
a) hamstring stretch
b) downward dog + child's pose


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