08/19/2015

08/19/2015

7 minute clock of :
a) run 200 meters
b) row 200 meters
c) situps x 20
d) burpees x 10

 

30 minute alternating emom of :
a) calorie row - 8-12
b) ring pushups - 4-12
c) weighted run 100 meters (20/14)
d) box jumps - 8-12
e) muscle ups -1-4
f) heavy russian kb swings 8-12 (70/53)

 

beginner 30 minute alternating emom of :
a) calorie row - 5-7
b) hand release pushups - 6-12
c) run 100 meters
d) stepups - 8-12
e) ring rows 6-10
f) kb swings 10-14


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