08/21/2015

08/21/2015

4 min amrap of :
a) 100 meter run
b) double/single unders x 15/30

mobility :
a) burgener warmup

 

Power Snatch - 14 minute clock. build to heavy single. 

 

for time :
40 double/single unders
5 hspu/ hrpu
30 double/single unders
10 hspu/hrpu
20 double/single unders
15 hspu/hrpu
10 double/single unders
20 hspu/hrpu

notes:
-2:1 singles to doubles if not beginner.
-hspu if able.


 

 

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