08/24/2015

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08/24/2015

3 minute clock of :
a) run 100 meters
b) pass thru x 15
rest
3 minute clock
c) hallelujah x 10
d) bear crawl length of room

 

Deadlift - 14 min clock. build to heavy single.

 

3 rounds
4 min amrap / rest 2 minutes of :
200 meter run
12 kb swings (53/35)
9 pullups

 

notes :
- 221 rep round
- rx+ = 70/53 and chest to bar pullups
- scaled = weight of choice on kb, ring row

 

 

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