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dynamic :
4 min clock
a) run 125 meters (down + up hill)
b) single/double unders x 20/40

mobility :
a) calf smash
b) couch stretch


Back Squat -build up to a heavy single in 16 minutes


partner amrap
15 minute clock :
125 meter sled drag (115/90)
75 double unders

notes :
- keep intensity up. 1:1 single to double unders today.
- partition reps as desired.
- only one person pulling sled at time.

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