09/01/2015

09/01/2015

dynamic :
4 minute clock :
partner warmup
a) hang med ball clean x 10
b) burpees x 10

mobility :
a) pvc rack position stretch
b) banded shoulder distraction

 

Hang Power Clean - 12 min emom, perform 3 reps. build.

 

5 rounds
2 min on/ 1 min off of :
run 200 meters
remaining time max pull-ups

 

notes :
- score = pounds moved =  reps x body weight

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