09/08/2015

09/08/2015

dynamic :
5 minute clock
a) lunges x 10
b) pushups x 7
c) pullups/ring rows x 4

 

mobility :
a) tricep smash

 

Lynne - 5 Rounds for Max Reps of:

Bodyweight Bench Press
Pull-ups

 

notes :
- 35 minute clock
- scaling =
bench press -
men - bw > 135 > 95 > 65
women - bw > 95 > 65 > 45

 

extra credit :
1 mile run or walk. no rowing

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