09/15/2015

09/15/2015

dynamic :
4 minute clock
a) pass thru x 12
b) pvc oh squats x 12
c) hallelujahs x 12

mobility :
a) partner hip stretch

 

 

8 rounds
new round every 4 minutes
tng deadlift x 3
wall ball x 15
run 200 meters
 
notes :
- write down time for each sprint.
- score = slowest set + fastest set
- weight of choice on deadlift, but
- deadlift weight = tiebreaker for scoring.
- put set times and deadlift weight in comments section.

 

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