09/15/2015

09/15/2015

dynamic :
4 minute clock
a) pass thru x 12
b) pvc oh squats x 12
c) hallelujahs x 12

mobility :
a) partner hip stretch

 

 

8 rounds
new round every 4 minutes
tng deadlift x 3
wall ball x 15
run 200 meters
 
notes :
- write down time for each sprint.
- score = slowest set + fastest set
- weight of choice on deadlift, but
- deadlift weight = tiebreaker for scoring.
- put set times and deadlift weight in comments section.

 

11 comments (Add your own)

1. ShaTofs wrote:
Cialis Zulassung canadian pharmacy cialis Amoxicillin Dose Strep Throat

Fri, April 13, 2018 @ 3:20 AM

2. Bad Credit wrote:
payday loans for bad credit pay day direct loan program https://loansfor.cars - pay day

Thu, May 3, 2018 @ 5:33 AM

3. Fastest Payday Loan wrote:
pay day loans pay day loans pay day pay day

Sat, May 5, 2018 @ 6:10 AM

4. Essay Online wrote:
case study writing case studies case study science case studies

Wed, May 9, 2018 @ 10:11 AM

5. Buy An Essays wrote:
college essay help college essay help general essay writing essay writing beginners

Wed, May 9, 2018 @ 10:22 AM

6. wrote:
First of all I want to say excellent blog! I had a
quick question in which I'd like to ask if you do not mind.
I was curious to know how you center yourself and clear your head prior to writing.
I have had a difficult time clearing my mind in getting my thoughts
out. I do take pleasure in writing however it just seems like the first 10
to 15 minutes are generally lost just trying to figure out how to
begin. Any recommendations or hints? Thanks!

Thu, September 6, 2018 @ 12:28 PM

7. wrote:
I have learn some just right stuff here. Certainly price bookmarking for revisiting.
I wonder how much attempt you set to create this sort of fantastic informative website.

Mon, September 10, 2018 @ 12:08 AM

8. wrote:
My family members all the time say that I am killing my time here at web, except I know I am getting familiarity all
the time by reading such nice articles or reviews.

Mon, September 10, 2018 @ 2:56 AM

9. wrote:
Hey! I know this is somewhat off topic but I was wondering which blog platform are you using for this website?
I'm getting fed up of Wordpress because I've had issues with hackers and I'm
looking at alternatives for another platform.
I would be fantastic if you could point me in the direction of a good platform.

Mon, September 10, 2018 @ 7:06 PM

10. wrote:
Hi, I do believe this is an excellent web site. I stumbledupon it
;) I am going to revisit yet again since I book-marked it.
Money and freedom is the greatest way to change, may you be rich and continue to
help others.

Tue, September 11, 2018 @ 5:43 PM

11. wrote:
Hmm it appears like your blog ate my first comment (it was extremely long) so I guess I'll just
sum it up what I had written and say, I'm thoroughly
enjoying your blog. I as well am an aspiring blog blogger
but I'm still new to the whole thing. Do you have any recommendations for first-time blog writers?
I'd definitely appreciate it.

Mon, September 17, 2018 @ 3:15 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.