09/22/2015

09/22/2015

dynamic :
partner wu
5 min clock
a) wall ball x 40
b) pushups x 40
c) situps x 40

 

mobility :
a) lat band stretch
b) hip opening on rig

 

Power Clean - find a one rep max in 16 minutes

 

Fran

21-15-9
Thrusters, 95# / 65#
Pull-ups

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