09/23/2015

09/23/2015

dynamic :
5 minute clock
a) run 400 meters
b) single/double unders x 80/40
c) situps x 20
d) run 200 meters

  

partner/team wod
10 minute clock
for max reps :
row 2000 meters
remaining time max toes to bar reps.


partner/team wod
10 minute clock
wall ball x 200
remaining time max double unders


partner/team wod
10 minute clock
sled pull (115/90) x 2 laps
remaining time max push press (115/85)


 

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