09/29/2015

09/29/2015

dynamic :
6 minute clock
20-15-10-5 of :
a) air squats
b) pushups
c) situps

 

mobility :
a) lat band stretch
b) hip opening on rig

 

Clean and Jerk - find a one rep max in 20 minutes.

 

Grace - For Time:
30 Clean and Jerks, 135# / 95#

 

extra credit :
one mile run, walk, or row.

 

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