09/30/2015

09/30/2015

partner/team wod
for max reps
2 minute clock x 15 of :
row 250 meters
remaining time in clock, max burpees


notes :
- team's burpee reps = score
- rx+ = 2 person team
- rx = 3 person team
- next partner can get on rower once teammate has completed 250 meters.
- list teammate(s) in comments

 

extra credit :
100 abmat situps

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