10/07/2015

10/07/2015

dynamic :
4 minute clock
a) lunges x 8
b) straight arm plank - 15 secs
c) pushups x 8
d) situps x 8

plank challenge, day  - 40 seconds

 

Jerk- 6 min wu + 10 minute emom, 1-2 reps @ 75%

 

partner 1 mile for time

 

for time : 3000 Meter Row- In Teams of 2 or 3

 

 

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