10/1/2014

10/1/2014

Dynamic :

A) Run 500 Meters
B) Samson Stretch - length + back
C) Inch Worm - length + back

Mobility :

A) Calf Smash
B) IT Band Smash

Partner WOD

25 Minute AMRAP of :
400 Meter Weighted Run (200 x 2)
30 Burpees
6 Wall Walks

Notes :
A) Each partner does 200 meters
B) Partition burpees as desired
C) Must be completely vertical on Wall Walk to be "RX".

Extra Credit :

800 Meter Partner Farmer's Walk

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