Dynamic :

2 Rounds of :
A) Run 200 Meters
B) Burpees x 8

Mobility :

A) Extended Lunge
B) Lat Band Stretch

Hang Squat Clean (Build to a heavy single in 10 minutes)

7 Minute AMRAP of Hang Squat Cleans

RX = 80 % of weight in first segment
Scaled = weight of your choice

* Note weight in comments box1 Mile Partner Sled Drag (Time)

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