10/13/2014

10/13/2014

Dynamic :

2 Rounds of :
A) Run 200 Meters
B) Burpees x 8

Mobility :

A) Extended Lunge
B) Lat Band Stretch

Hang Squat Clean (Build to a heavy single in 10 minutes)

7 Minute AMRAP of Hang Squat Cleans

RX = 80 % of weight in first segment
Scaled = weight of your choice

* Note weight in comments box1 Mile Partner Sled Drag (Time)

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.