10/13/2015

10/13/2015

a) 200 meter run
b) angry gorilla - forward + backward- length of gym
c) lunge + oblque twist - length of room + back
d) broad jumps - length of room + back

mobility:
lat band stretch

 

12 minute emom - clean complex of panda pull + full clean @ 78%

 

for time:

2 rounds of :

30 power snatch (75/55)
20 toes to bar
10 handstand pushups

 

 

 

 


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