10/17/2014

10/17/2014

Dynamic Warm 1

Inch Worm (2squats + 2pushups)
Bear Crawl x 2
High Knees x 2
Tail Kicks x 2

Snatch DL + Snatch Pull + Power Snatch (Technique Emphasis - 15 minutes of work)

Partner WOD

5 Minute Max Rep KB Swings (70/53)

Max Effort 1-Mile Run

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