10/19/2015

10/19/2015

dynamic :
4 minute clock
a) bear crawl - length + back
b) samson stretch - length + back
c) inchworm - length + back, 2 as + 2 pu

mobility :
a) couch stretch
b) hip distraction w/ band

 

Back Squat

set 1 - 8 @ 65%
set 2 - 8 @ 70%
set 3 - 6 @ 80%
set 4 - 6 @ 85%

 

Front Squat

set 1 - 5 @ 60%
set 2 - 5 @ 75%
set 3 - 5 @ 75%
set 4 - 5 @ 80%

 

Bench Press

set 1 - 8 @ 65%
set 2 - 8 @ 70%
set 3 - 6 @ 75%
set 4 - 6 @ 80%

 

for time :
partner 2000 meter row (500 x 4)


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